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Continued: Recipes: Sloppy Joes

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  • Last update: January 22, 2014 - 2:39 PM

Nutrition information per serving:

Calories 287 Fat 7 g Sodium 1,020 mg

Carbohydrates 47 g Saturated fat 2 g Calcium 230 mg

Protein 12 g Cholesterol 0 mg Dietary fiber 2 g

Diabetic exchanges per serving: 2 bread/starch, 1 other carb, 1 medium-fat meat, ½ fat.

 

KANSAS CITY BARBECUE SAUCE

Makes about 1 1/2 cups.

From “The Complete Idiot’s Guide to Low-Fat Vegan Cooking” by Bo Rinaldi.

• 1/2 c. ketchup

• 1/2 c. water

• 1/8 c. apple cider vinegar

• 3 tbsp. maple syrup

• 1 1/2 tsp. ground black pepper

• 1/2 tsp. celery salt

• 1/2 tsp. ground allspice

• 1/4 tsp. cayenne

• 1 tsp. garlic powder

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