Depressed? Anxious? (Aren’t we all?)Â
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From CNN comes a report that an hour’s walk in a natural setting, a park or reserve, can improve symptoms of depression and anxiety. I’d guess that even 30 minutes would help.
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It’s the birds, of course. Just watching birds from your kitchen window can make a difference.
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Take a hike. Buy a bird feeder. Feel better.
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