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Continued: Recipe: Vegetable Almond Fried Brown Rice

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  • Last update: February 19, 2014 - 1:50 PM

Whisk together eggs and salt. Heat 1 teaspoon vegetable oil in the skillet over medium-high heat. Add egg mixture; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove egg mixture from pan.

Add 2 teaspoons vegetable oil to pan. Add ginger and garlic; stir-fry 30 seconds. Add rice; stir-fry 3 minutes. Add broccoli, red pepper, carrot and broth; cook 1 minute.

Add cooked eggs, soy sauce, sesame oil, and 3 tablespoons almonds; stir-fry 1 minute or until thoroughly heated. Divide among serving plates or bowls and garnish with remaining almonds. Serve hot.

Nutrition information per serving:

Calories 325 Fat 13 g Sodium 370 mg Saturated fat 2 g

Carbohydrates 43 g Calcium 70 mg

Protein 10 g Cholesterol 93 mg Dietary fiber 7 g

Diabetic exchanges per serving: 2 vegetable, 2 bread/starch, 2½ fat.

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