Previous Page 9 of 15 Next

Continued: Recipes: Sloppy Joes

  • Article by:
  • Last update: January 22, 2014 - 2:39 PM

• 1 tbsp. salted butter

• 1 c. chopped yellow onion (about 1/2 onion)

• 1/2 c. chopped red bell pepper (about 1/2 pepper)

• 12 oz. lean ground beef

• 2 c. tomato sauce

• 1/4 c. ketchup

• 1 to 2 tsp. Worcestershire sauce

• 4 small hamburger buns, toasted and buttered

• Crispy Slaw (see recipe)

Directions

Warm oil and butter in a 10- or 12-inch cast iron skillet over medium heat. Add chopped onions and cook, stirring occasionally, for 5 minutes. Add bell pepper and ground beef, stirring to crumble and brown the meat. Add tomato sauce, ketchup and Worcestershire sauce and simmer for 15 minutes.

Place a toasted bun, open face, buttered side up, on each plate, and spoon the meat mixture over top. Spoon crispy slaw on top or serve alongside the sloppy Joes.

Nutrition information per serving without slaw:

Calories 374 Fat 20 g Sodium 1,060 mg

Carbohydrates 29 g Saturated fat 8 g Calcium 91 mg

Protein 21 g Cholesterol 71 mg Dietary fiber 3 g

Diabetic exchanges per serving: 1 bread/starch, 1 other carb, 2 ½ lean meat, 1 ½ fat.

 

  • related content

  • Sloppy Joes: It's what's for dinner

    Wednesday January 22, 2014

    Once a staple on lunchroom trays, the loose-meat sandwich is poised for a comeback.

  • Sloppy Joe Pie

  • Loaded Sriracha BBQ Sloppy Joe Fries.

  • get related content delivered to your inbox

  • manage my email subscriptions

ADVERTISEMENT

Connect with twitterConnect with facebookConnect with Google+Connect with PinterestConnect with PinterestConnect with RssfeedConnect with email newsletters

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

 
Close