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Continued: Recipes: corn scones, soup, brulée

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  • Last update: August 7, 2013 - 2:35 PM

Fat 13 g Saturated fat 8 g Carbohydrates 48 g

Calcium 148 mg

Protein 7 g Cholesterol 32 mg Dietary fiber 2 g

Diabetic exchanges per serving: 3 bread/starch, 2 ½ fat.

Hearty Corn and Black Bean Soup

Serves 8 to 12.

Note: This is great when the weather turns chilly later — or rainy now. Pair it with the corn scones or a nice crusty baguette.

• 2 large onions, chopped

• 1 lb. bacon, chopped

• 2 lb. dried black beans

• 12 1/2 c. chicken broth

1 to 2 bottles light-tasting beer, or use 2 to 4 c. water with additional chicken broth

6 ears fresh sweet corn, husks removed

• Juice and zest of 2 limes

• 6 ribs celery, chopped

• 3 green bell peppers, chopped

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