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Continued: Recipes from Raghavan Iyer's "Indian Cooking Unfolded”

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  • Last update: September 25, 2013 - 1:05 PM

Calories 465 Fat 33 g Sodium 560 mg Saturated fat 20 g

Carbohydrates 12 g Calcium 110 mg

Protein 32 g Cholesterol 74 mg Dietary fiber 3 g

Diabetic exchanges per serving: 1 vegetable, ½ other carb, 4 lean meat, 4 fat.

Roasted beet salad with golden raisin vinaigrette √

Serves 4.

From “Indian Cooking Unfolded.”

For salad:

1 1/2 lbs. beets with their green tops

• 2 tbsp. canola oil

1 tsp. black or yellow mustard seeds

3 pieces fresh ginger, each about the size and thickness of a 25-cent coin (no need to peel the skin), cut into matchstick-thin shreds

1 to 2 fresh green serrano chiles, stems discarded, finely chopped (do not remove seeds)

1 tsp. coarse kosher or sea salt

8 oz. mixed salad greens, such as mesclun

1 medium-size tomato, cored and finely chopped

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