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Continued: Snacks for the Super Bowl

  • Article by: LEE SVITAK DEAN , Star Tribune
  • Last update: January 30, 2013 - 4:57 PM

Makes about 2 cups.

Note:  Football parties often demand a dip. From “750 Best Appetizers,” by Judith Finlayson and Jordan Wagman.

• 1 c. cooked, drained crabmeat

• 1 c. shredded Monterey Jack cheese

• 2 green onions, white part with a bit of green, minced

• 1/2 to 1 jalapeño pepper, minced

• 3 tbsp. full-fat sour cream

• 3 tbsp. mayonnaise

• 2 tbsp. freshly squeezed lemon juice

• 1 tbsp. finely chopped cilantro

• Salt and freshly ground pepper


Preheat oven to 400 degrees.

In a bowl, combine crab, cheese, onions, jalapeño to taste, sour cream, mayonnaise, lemon juice and cilantro. Season with salt and pepper. Transfer to a small ovenproof dish. Bake until bubbling and lightly browned, about 30 minutes. Serve with tortilla chips or sliced baguette.

Nutrition information per 2 tablespoons:

Calories 58 Fat 5 g Sodium 88 mg

Carbohydrates 0 g Saturated fat 2 g Calcium 65 mg

Protein 3 g Cholesterol 17 mg Dietary fiber 0 g

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