Texting baby adviceText4baby is a service, sponsored by Johnson & Johnson, that sends ad-free texts to moms and moms-to-be. The messages cover topics including prenatal care, immunizations, breastfeeding, nutrition, substance abuse and developmental milestones.

Participants will receive about three messages each week and occasional breaking-news alerts. While the messages are not personalized, the choice of topics is intended to coincide with each woman's stage in pregnancy and her child's age. For example, pregnant women can receive a six-message "starter pack" of tips. Parents can sign up by texting "BABY" (or "BEBE" for messages in Spanish) to 511411. The service requires parents to share the baby's due date or date of birth and a ZIP code. Go to www.text4baby.com.

WASHINGTON POST

Breaking up can literally hurtAs the old song from "Grease" says, summer lovin' starts off with a blast. But by Labor Day, as temperatures cool off, so can the romance. For all the lovebirds who've wondered why a fizzled summer fling can literally hurt, Women's Health breaks down the physiological effects of a breakup.

According to the article "Your Body on ... Heartbreak," everything from hair to hormones can go haywire, making the end of even a casual relationship feel like a major trauma. Stress hormones such as cortisol and adrenaline begin to simmer, clogging pores, slowing digestion, agitating your immune system and even causing hair to stop growing or fall out. You may feel overly emotional, as areas of the brain that control pleasure, longing and even physical pain buzz with activity. (That explains why it's so easy to remember the good times, resort to Facebook stalking and feel an actual ache throughout your body.) But the magazine affirms that eventually the reassessment and evaluation part of the brain kicks into gear -- you will grow hair and find new love.

WASHINGTON POST

For a gluten-free meal, look hereA website founded by a Virginia woman offers dining and travel reviews for people on gluten- free diets -- such as those with celiac disease, an autoimmune disorder that damages the intestine and blocks absorption of nutrients from food. In 2007, Karen Broussard, 41, came up with the idea for the site, Glutenfreetravelsite.com, after struggling to find restaurants with gluten-free options while on vacation in the Caribbean with her son, who has celiac disease.

Users can search for venues with gluten-free options by town or ZIP code using a Google Maps application.

WASHINGTON POST