Recipe: Halibut With Brown Butter, Lemon and Sage

October 3, 2018 at 8:09PM

Halibut With Brown Butter, Lemon and Sage

Serves 4.

Note: To make breadcrumbs, either use the heels of stale bread or, if using fresh bread, place on a baking sheet and dry it out in a 300-degree oven for 15 minutes. Then either turn the bread to crumbs with a rolling pin (after putting it in a sealed bag) or in a food processor (pulsing to the preferred size). Toast in a dry pan or in the oven over medium heat. From David Tanis.

• About 1 1/2 lb. halibut fillets (or other firm white-fleshed fish), cut into 4 pieces

• Salt and black pepper

• 2 tbsp. olive oil

• 4 tbsp. unsalted butter

• 12 to 15 fresh sage leaves

• 2 tbsp. freshly squeezed lemon juice

• 1/4 c. coarse homemade breadcrumbs, toasted (see Note)

• 2 tbsp. finely chopped parsley

• Lemon wedges, for serving

Directions

Season fish on both sides with plenty of salt and pepper.

Pour oil into a large, heavy skillet (preferably cast iron or nonstick) and set over medium-high heat. When oil is hot (but not smoking), swirl to evenly coat the pan, then add fish in a single layer. Let cook undisturbed for 3 to 4 minutes, until first side is nicely browned. Adjust the heat as needed to produce a steady sizzle and prevent scorching.

Flip and cook fish for about another 3 minutes, until just done. (To test for doneness, use a fork to gently probe the flesh: It should flake easily.) Transfer cooked fish to a warm platter or serving plates.

To make the sauce: Place skillet back on the stove over medium-high heat. Add butter and sage leaves. Cook butter, swirling the pan, until foamy and just beginning to brown, about 1 minute. Turn off heat and stir in lemon juice.

Spoon butter sauce and sage leaves over fish. Sprinkle with breadcrumbs and parsley. Serve immediately, with lemon wedges.

Nutrition information per serving:

Calories330Fat21 gSodium145 mg

Carbohydrates4 gSaturated fat9 gTotal sugars1 g

Protein31 gCholesterol110 mgDietary fiber1 g

Exchanges per serving: 4 ½ lean protein, 2 ½ fat.

about the writer

about the writer

More from No Section

See More
FILE -- A rent deposit slot at an apartment complex in Tucker, Ga., on July 21, 2020. As an eviction crisis has seemed increasingly likely this summer, everyone in the housing market has made the same plea to Washington: Send money — lots of it — that would keep renters in their homes and landlords afloat. (Melissa Golden/The New York Times) ORG XMIT: XNYT58
Melissa Golden/The New York Times

It’s too soon to tell how much the immigration crackdown is to blame.