This is Amelia Rayno's third season on the Gophers men's basketball beat. She learned college basketball in North Carolina (Go Tar Heels!), where fanhood is not an option. In 2010, she joined the Star Tribune after graduating from Boston's Emerson College, which sadly had no exciting D-I college hoops to latch onto. Amelia has also worked on the sports desk at the Boston Globe and interned at the Detroit News.

  Follow Rayno on Twitter @AmeliaRayno

Offseason thoughts from Andre Hollins

Posted by: Amelia Rayno under College basketball, Gophers coaches, Gophers players Updated: July 28, 2014 - 11:58 AM

At last, Andre Hollins is feeling back to his old self. 

Six months after initially spraining his left ankle, the senior guard has a spring in his step once more. Read more about his transformation in my story in Wednesday's Star Tribune, here.

I caught up with Hollins on several other topics when I talked with him. I thought I'd share them here:

***

In his previous three college offseasons, Hollins has put on a bit of weight in the summer, mass he then has partly worked off once the seasons gets going. This summer, he's avoiding that extra fluctuation, he said. So far he has stayed right around 195.

 "I'm very happy, he said. "I'm cut, I'm getting stronger, I'm maintaining my weight, getting pretty much 100 percent healthy." 

Hollins started a few new habits in the wake of his ankle injury. He practices yoga now, and stretches more. He takes ice baths. And, he said, he's started cooking. 

"I make pasta, I put a chicken in the oven, heat up vegetables," Hollins said. "Nothing too extravagant."

***

The team has just two hours a week with the coaches this time of year. Between those workouts -- Minnesota has had just one full practice, to this point -- the Gophers get together for pickup games at Bierman Athletic building. 

This season, coach Richard Pitino challenged the team to make those weekend sessions more competitive by making a wager: the losing squad has to go through an extra "special" workout with strength and conditioning coach Shaun Brown.

"It's whatever he comes up with," said Hollins of Brown's workouts, with a laugh. "Extra punishment ... We're definitely a competitive group, and that's what it takes. You have to hate to lose."

***

Assistant coach Dan McHale said recently that the coaches wanted Hollins' to focus on improving his explosiveness this summer. Another area the senior is keying in on is his ball control. 

Hollins said after watching film, he's noticed he has the tendency to stand up too high while he's dribbling. During these offseason workouts, he's been working on keeping his stance and center of gravity low as he moves. Mastering that, he believes, will take his driving ability and his defensive quickness to the next level.

"It's a mental thing," he said. "Every day when I come in I have to tell myself, stay low, defensively and offensively, the low man wins ... It's hard sometimes because you get tired you automatically want to stand up."

***

While Hollins feels light years better than he did at the end of the season, his ankle still isn't technically healed. In fact, it's still swollen. The senior estimated that his left foot is still about 10 percent bigger than his right. At this point, of course, it fits comfortably in his shoe, and doesn't keep him up at night. 

"It's one of those injuries that really sticks with you, probably about five years," he said. "It still bugs me a little bit but it's nothing that really hampers me or slows me down anymore. It's still just a lingering thing that's there."

***

The toughest part about getting hurt, Hollins said, was realizing that his body didn't react the way it normally did. Hollins would try to drive to the hoop and find that he was about a step slower than he thought he was, making the difference between him scooting past his defender and losing the opening.

What's more, the guard was accustomed to pushing off on his left -- injured -- foot for drives and layups. He began leading with the right foot instead when he returned last winter. Initially, it was extremely awkward, but slowly it has become more comfortable. As the summer began and the tenderness lingered, Hollins continue to lead with his right foot. He plans to keep the adjustment indefinitely.

"I've kind of switched now," he said.

***

Since JUCO transfer Carlos Morris and freshman guard Nate Mason have arrived on campus, Hollins has taken somewhat of a mentor role with the newcomers. The three of them, along with point guard DeAndre Mathieu, all work out in a group together.

"This is my fourth year here, fourth in the Big Ten, playing against some of the best competition in the nation," Hollins said. "I'm just trying to give them my experience, tell them things here and there -- what's going to work, what isn't going to work ... Little things like that so when it comes in practice, they'll already be prepared, they've already heard it. The quicker we learn it, the better we'll get."

ADVERTISEMENT

Minnesota 35 FINAL
Miami 37
Baltimore 13 FINAL
Houston 25
Detroit 20 FINAL
Chicago 14
Cleveland 13 FINAL
Carolina 17
Atlanta 30 FINAL
New Orleans 14
Green Bay 20 FINAL
Tampa Bay 3
Kansas City 12 FINAL
Pittsburgh 20
New England 17 FINAL
NY Jets 16
NY Giants 37 FINAL
St. Louis 27
Buffalo 24 FINAL
Oakland 26
Indianapolis 7 FINAL
Dallas 42
Seattle 35 FINAL
Arizona 6
Denver 7:30 PM
Cincinnati
New York 108 FINAL
Toronto 118
Memphis 91 FINAL
Cleveland 105
Boston 84 FINAL
Miami 100
Detroit 105 FINAL
Brooklyn 110
LA Lakers 101 FINAL
Sacramento 108
Philadelphia 96 FINAL
Orlando 88
Phoenix 104 FINAL
Washington 92
Indiana 100 FINAL
Minnesota 96
New Orleans 101 FINAL
Oklahoma City 99
Colorado 2 FINAL(SO)
Detroit 1
Dallas 6 FINAL(SO)
Edmonton 5
Buffalo 3 FINAL(OT)
Boston 4
Carolina 0 FINAL
NY Rangers 1
Toronto 0 FINAL
Chicago 4
Philadelphia 4 FINAL(OT)
Winnipeg 3
Harvard 27 FINAL
Virginia 76
Maine 69 FINAL
Army 72
Ferris State 82 FINAL
Bowling Green 68
San Francisco 65 FINAL
Cleveland State 69
Oregon State 52 FINAL
Quinnipiac 60
Coastal Carolina 72 FINAL
Central Arkansas 55
Holy Cross 48 FINAL
Canisius 67
Southern Miss 55 FINAL
Georgia State 68
Western Carolina 66 FINAL
UNC-Asheville 62
Creighton 58 FINAL
North Texas 62
Maryland 73 FINAL
Oklahoma State 64
Cornell 61 FINAL
Radford 74
Vermont 55 FINAL
Saint Louis 58
Loyola-Maryland 52 FINAL
Stony Brook 67
Reinhardt 72 FINAL
Winthrop 100
Ark-Little Rock 46 FINAL
Green Bay 66
TX-Pan American 72 FINAL
Nebraska Omaha 77
Alabama State 63 FINAL
Evansville 81
FIU 69 FINAL
Hartford 82
Goshen 55 FINAL
Valparaiso 82
Bryant 48 FINAL
Denver 46
Austin Peay 63 FINAL
Lipscomb 69
Tennessee St 47 FINAL
Middle Tennessee 65
South Dakota 67 FINAL
Montana 62
ULM 50 FINAL
Samford 64
Coker 52 FINAL
South Carolina 78
USC 75 FINAL
Boston College 71
Northern Ariz 66 FINAL
Hampton 75
SD Christian 61 FINAL
San Diego 71
UC Irvine 55 FINAL
Bradley 47
Troy 65 FINAL
Nicholls 64
Seton Hall 47 FINAL
Georgia 65
Appalachian St 59 FINAL
Alabama 60
North Dakota St 52 FINAL
Kent State 53
San Jose St 53 FINAL
Washington St 82
Alcorn State 45 FINAL
Texas-El Paso 78
Sacramento St 47 FINAL
Seattle 66
Nevada 3 FINAL
Louisiana 16
Utah State 21 FINAL
Texas-El Paso 6
(23) Utah 45 FINAL
Colorado State 10
Western Mich 24 FINAL
Air Force 38
South Alabama 28 FINAL
Bowling Green 33
BYU 1:00 PM
Memphis
Marshall 12/23/14 5:00 PM
Northern Ill
Navy 12/23/14 8:30 PM
San Diego St
Central Mich 12/24/14 11:00 AM
Western Ky
Fresno State 12/24/14 7:00 PM
Rice
Illinois 12/26/14 12:00 PM
Louisiana Tech
Rutgers 12/26/14 3:30 PM
North Carolina
NC State 12/26/14 7:00 PM
UCF
Cincinnati 12/27/14 12:00 PM
Virginia Tech
Duke 12/27/14 1:10 PM
(15) Arizona State
Miami-Florida 12/27/14 3:00 PM
So Carolina
Boston College 12/27/14 3:30 PM
Penn State
(25) Nebraska 12/27/14 7:00 PM
(24) USC
Cal-Irvine 55 FINAL
Denver 63
St Marys-CA 52 FINAL
George Washington 70
TX-San Antonio 49 FINAL
Nicholls 57
Portland State 71 FINAL
Columbia 66
Tenn Tech 62 FINAL
Morgan State 56
SMU 43 FINAL
Auburn 56
Quinnipiac 70 FINAL
Hartford 58
Hofstra 75 FINAL
Boston College 61
Eastern Washington 55 FINAL
Georgia Southern 42
Liberty 44 FINAL
(1) South Carolina 84
Fairleigh Dickinson 74 FINAL
Brown 79
Buffalo 73 FINAL
Long Island 79
Bucknell 74 FINAL
Mount St Marys 49
Stony Brook 70 FINAL
Wagner 76
FIU 83 FINAL
Wofford 75
Duquesne 56 FINAL
Providence 67
Maine 54 FINAL
William & Mary 51
Alabama State 43 FINAL
Samford 56
TX-Pan American 43 FINAL
VA Commonwealth 64
South Dakota St 64 FINAL
Marist 82
Saint Josephs 50 FINAL
(5) Notre Dame 64
Radford 60 FINAL
Virginia Tech 73
(3) Texas 67 FINAL
(4) Texas A&M 65
Rhode Island 60 FINAL
Bryant 56
South Florida 90 FINAL
Penn State 87
Sam Houston St 55 FINAL
TCU 79
Evansville 50 FINAL
IUPUI 62
(14) Maryland 110 FINAL
Coppin State 51
Mercer 59 FINAL
Coll of Charleston 72
NC A&T 43 FINAL
Chattanooga 58
Princeton 84 FINAL
Monmouth 53
Eastern Illinois 69 FINAL
Lehigh 72
Rider 67 FINAL
Binghamton 72
SC State 57 FINAL
Clemson 66
Fairfield 63 FINAL
Iowa State 76
Richmond 70 FINAL
Eastern Kentucky 56
Cleveland State 80 FINAL
Morehead St 72
Kent State 62 FINAL
Colgate 61
South Alabama 43 FINAL
UAB 73
Saint Peters 35 FINAL
Navy 71
Youngstown St 52 FINAL
Pittsburgh 78
NJIT 50 FINAL
Lafayette 66
Davidson 51 FINAL
Charlotte 86
Indiana State 73 FINAL
St Johns 67
Southern U 49 FINAL
Florida 78
Wright State 46 FINAL
Purdue 70
(19) Oklahoma St 66 FINAL
USC 62
Houston 54 FINAL
Texas Tech 60
Ark-Little Rock 66 FINAL
Tulsa 59
Dayton 71 FINAL
Vanderbilt 67
Northern Ariz 37 FINAL
New Mexico 56
UNC-Asheville 60 FINAL
USC Upstate 67
North Dakota 81 FINAL
South Dakota 86
Western Ill 57 FINAL
Marquette 65
Elon 67 FINAL
(6) North Carolina 85
Ball State 59 FINAL
Western Ky 84
(8) Kentucky 68 FINAL
(13) Duke 89
New Orleans 58 FINAL
Alabama 87
Chicago State 47 FINAL
Milwaukee 69
Bowling Green 61 FINAL
Bradley 47
Ill-Springfield 56 FINAL
SE Missouri St 73
Northern Ill 42 FINAL
Northern Iowa 51
(23) Iowa 100 FINAL
Drake 98
Central Michigan 64 FINAL
Minnesota 67
Western Carolina 45 FINAL
North Florida 62
Wyoming 71 FINAL
Colorado 76
Portland 58 FINAL
Boise State 94
Cal Poly 63 FINAL
Colorado State 65
No Dakota State 54 FINAL
Grand Canyon 69
Albany 71 FINAL
Cal State Fullerton 49
Oklahoma 64 FINAL
Arkansas 71
Idaho State 63 FINAL
Seattle 55
(18) Michigan State 89 FINAL
(19) Syracuse 76
Northwestern 75 FINAL
Arizona State 88
TX-Arlington 46 FINAL
North Texas 38
Fresno State 68 FINAL
Oregon 59
St Francis-PA 75 FINAL
Coastal Carolina 72
UNLV 71 FINAL
CS-Bakersfield 74
UCLA 50 FINAL
(2) Connecticut 86
(10) Louisville 70 FINAL
(24) California 57
Howard 53 FINAL
Virginia 74
Miami-Ohio 42 FINAL
(21) Miss State 68
Illinois-Chicago 55 FINAL
Old Dominion 61
Connect with twitterConnect with facebookConnect with Google+Connect with PinterestConnect with PinterestConnect with RssfeedConnect with email newsletters

ADVERTISEMENT

<
Gophers Football Time W L Score
2014 season     
Aug 28 - vs. E. Illinois 6 pmX42-20
Sep 6 - vs. M. Tennessee St. 2:30 pmX35-24
Sep 13 - at TCU 3 pmX30-7
Sep 20 - vs. San Jose St. 3 p.m.X24-7
Sep 27 - at Michigan 2:30 pmX30-14
Oct 11 - vs. Northwestern 11 amX24-17
Oct 18 - vs. Purdue 11 amX39-38
Oct 25 - at Illinois 11 amX28-24
Nov 8 - vs. Iowa 11 amX51-14
Nov 15 - vs. Ohio State 11 amX31-24
Nov 22 - at Nebraska 11 amX28-24
Nov 29 - at Wisconsin 2:30 pmX34-24
Jan 1 - vs. Missouri noon

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

question of the day

Poll: How much do you like the Gophers going to the Citrus Bowl?

Weekly Question

ADVERTISEMENT