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Continued: Recipes: Sloppy Joes

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  • Last update: January 22, 2014 - 2:39 PM

CRISPY SLAW

Serves 4 to 6.

From “Cast Iron Skillet Cookbook” by Sharon Kramis and Julie Kramis Hearne.

• 1/2 head green cabbage, finely sliced

• 1/4 c. white wine vinegar

• 3 tbsp. mayonnaise

• 1 tbsp. sugar

• 2 large carrots, peeled and grated

• 1/4 c. red bell pepper, seeds and ribs removed and cut into thin strips

• Salt and freshly ground black pepper

Directions

Place cabbage in a large bowl. Cover with cold water and 8 to 10 ice cubes. Let crisp for 15 minutes. Make dressing by mixing vinegar, mayonnaise and sugar together. Drain cabbage in colander. Transfer to a serving bowl, add carrots and bell pepper and gently toss with dressing to coat. Sprinkle with salt and pepper to taste.

Nutrition information per each of 6 servings:

Calories 89 Fat 6 g Sodium 70 mg

Carbohydrates 9 g Saturated fat 1 g Calcium 40 mg

Protein 1 g Cholesterol 3 mg Dietary fiber 2 g

Diabetic exchanges per serving: 2 vegetable, 1 fat.

 

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