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Continued: Recipe: Chocolate Flora Dora and Flapper Frappé

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  • Last update: November 6, 2013 - 1:47 PM

• Dash lemon juice

• 2 tbsp. heavy cream

About 6 oz. (3/4 c.) carbonated water

• 1 small scoop vanilla ice cream


Put the chopped strawberries in a 10- or 12-ounce tulip sundae glass. Add the lemon juice and mash. Stir in the cream.

Add carbonated water to fill the glass halfway. Drop in the ice cream, then fill the glass with more carbonated water, making sure to pour down the side and away from the ice cream. Serve with a sliced strawberry on top.

Nutrition information per serving (with ¼ cup ice cream):

Calories 185 Fat 13 g

Sodium 37 mg Carbs 16 g

Saturated fat 8 g Calcium 86 mg

Protein 2 g Cholesterol 48 mg Dietary fiber 2 g

Diabetic exchanges per serving: ½ fruit, ½ other carb, 2½ fat.

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