Healthy Family: slow cooker goulash

  • Updated: October 16, 2013 - 2:11 PM

Slow Cooker Smoked Beef Goulash√

Serves 8.

Note: Using good paprika is the key to this dish. We tend to think of paprika as something you sprinkle on top of deviled eggs and potato salad, but high-quality paprika has a wonderful flavor all its own and adds a deep earthiness to this goulash. This version uses both sweet Hungarian paprika and smoked Spanish paprika for a slight twist on a traditional family favorite. From Meredith Deeds.

2 lb. boneless chuck, trimmed and cut into 2-in. cubes

• 1/2 tsp. salt

1/4 tsp. freshly ground black pepper

• 2 tbsp. olive oil

• 1 onion, finely chopped

• 2 garlic cloves, chopped

• 1/4 c. flour

2 tbsp. Hungarian sweet paprika

• 2 tbsp. smoked paprika

• 1 tsp. caraway seeds

• 2 tbsp. tomato paste

• 2 c. low-sodium beef broth

2 red bell peppers, finely diced

• 4 c. cooked egg noodles

• 2 tbsp. chopped fresh parsley

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