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Continued: Recipe: Black Bean, Corn and Guacamole Wrap

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  • Last update: July 3, 2013 - 12:59 PM

• 1/2 c. finely chopped red onion

• 1/3 c. finely chopped fresh cilantro

• 2 tbsp. freshly squeezed lime juice

• 1 small clove garlic, minced

• 1 to 3 tbsp. minced jalapeño or serrano chiles, or to taste

• 1/4 tsp. salt


Combine all ingredients in medium bowl, using as many or as few minced chiles as your palate demands; toss to blend well. Season to taste with salt. Let stand at room temperature for at least 30 minutes to allow the flavors to develop.

Nutrition information per serving of 2 tablespoons:

Calories 5 Fat 0 g Sodium 26 mg

Carbohydrates 1 g Saturated fat 0 g Calcium 3 mg

Protein 0 g Cholesterol 0 mg Dietary fiber 0 g

Diabetic exchanges per serving: Free food.

Guacamole √

Makes about 1 ½ cups.

• 2 avocados, pitted and peeled

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