Page 2 of 2 Previous

Continued: Recipe: Grilled Chicken Breasts With Chipotle Butter

  • Article by: , Wire services
  • Last update: February 20, 2013 - 1:35 PM

To prepare the chicken: Season chicken on both sides with remaining 1/4 teaspoon salt and pepper. Heat a grill pan over medium-high heat. Grill the chicken until cooked through but still moist, about 5 to 6 minutes per side.

Serve the chicken with a small dollop of the Chipotle Orange butter on top and a portion of the Orange-Avocado Salsa on the side.

Nutrition information per serving:

Calories 255 Fat 11 g Saturated fat 4 g Sodium 370 mg

Carbohydrates 12 g Calcium 45 mg

Protein 27 g Cholesterol 81 mg Dietary fiber 3 g

Diabetic exchanges per serving: ½ fruit, ½ other carb, 4 lean meat.

  • related content

  • Indoor grilling: a winter break from heavy food

    Wednesday February 20, 2013

    Reach for the cast-iron pan and cook up a tropical dinner. A favorite meat to cook on the indoor grill is the much maligned chicken breast.

  • Generic photo of a cast iron grill pan.

  • get related content delivered to your inbox

  • manage my email subscriptions

ADVERTISEMENT

Connect with twitterConnect with facebookConnect with Google+Connect with PinterestConnect with PinterestConnect with RssfeedConnect with email newsletters

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

 
Close