The election is over, and it's time to get regrounded and back to work. It's naive to think, however, that everyone is feeling at ease and ready to move forward.
If you're struggling, bring attention from the external world into your internal universe, separating yourself somewhat from current events — at least for a moment.
One helpful tactic is to focus on gratitude. While this is an excellent practice for everyone, I particularly offer it here as a balm to those with wounded nerves and spirits.
Why gratitude? Simply stated, it's a step anyone can take that yields immediate relief. Here's how to start.
Everyone who is reading this has one thing to be grateful for: being alive! Take a moment to appreciate this very basic reality, enjoying the sensation of your breath and just experiencing being within your own body.
Or turn your attention to the Earth — this beautiful planet that we're all blessed with. There are so many things to be grateful for on this place that provides for us. Look around you and appreciate something, no matter how small, perhaps noticing the smell of fresh air, the look of autumn leaves, or squirrels racing through the treetops.
Be grateful for music that moves you, spending some time really listening. Rather than just having it in the background, take time to appreciate the energy you get from music you enjoy. Be thankful for artists and musicians who create beauty and communicate truth.
Appreciate the things you can do that bring you pleasure, and spend time doing them. Cook something delicious, enjoy a good book, work in your yard or pour yourself into any other activity that nourishes you. Be conscious in the doing of it, being sure to bring your attention back if it wanders.
Above all, be thankful for the people in your life. Think of the family and friends who love you, and express your gratitude to them. This will help all of you.
Also, remember that there is a community of people feeling the same way you are; tap into this for strength and rejuvenation. There are even people you disagree with who can be engaged with in a beneficial way to help build mutual understanding. Seek these opportunities, as well.
If you're angry, acknowledge it (that in itself can be a path to self-healing), and even be grateful for it. Anger can be an incredible source of energy and a driver of change. Just be sure to use it in a way that helps move you and others forward, rather than letting it become corrosive and damaging.
Then be grateful that you have the means to help others. This isn't about financial means, which everyone may not have. It's about intention and giving of the spirit. It's about the gift of a smile, creation of a safe space, and recognition of our universal humanity.
It's noticing the simple kindnesses people do for you and responding in turn. It's the gift of love.
What challenges do you face at work? Send your questions to Liz Reyer, leadership coach and president of Reyer Coaching & Consulting in Eagan. She can be reached at liz@deliverchange.com.
