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Continued: Recipe: Vegetable Stew With Cheddar Dumplings

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  • Last update: January 15, 2014 - 1:24 PM

Nutrition information per each of 6 servings:

Calories 280 Fat 16 g

Sodium 370 mg Sat. fat 12 g

Carbs 30 g Calcium 63 mg

Protein 9 g Chol 0 mg

Dietary fiber 5 g

Diabetic exchanges per serving: 2 bread/starch, ½ lean meat, 3 fat.

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