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Continued: Recipes: benne wafers, goat cheese, flank steak

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  • Last update: December 11, 2013 - 2:14 PM

Calories 176 Fat 14 g Sodium 235 mg

Carbohydrates 2 g Saturated fat 9 g Calcium 100 mg

Protein 12 g Cholesterol 29 mg Dietary fiber 1 g

Diabetic exchanges per serving: 2 high-fat meat.

Homemade curry powder

Makes 1/3 cup.

Note: From”The French Kitchen Cookbook,” by Patricia Wells.

• 2 whole small dried red chiles

• 2 tbsp. whole coriander seeds

• 1 tbsp. whole cumin seeds

• 1 tsp. black mustard seeds

• 1 tsp. whole black peppercorns

• 1 tsp. ground ginger

• 1 tsp. ground turmeric

Directions

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