Recipes: food on a grilling fork

  • Updated: August 7, 2013 - 2:42 PM

Whole glazed carrots on the grilling fork

Serves 4.

Note: From Aimee Blume.

• 4 large carrots, peeled

• Salt

• 1 tbsp. butter, melted

• 2 tbsp. honey

• 1 tsp. finely chopped fresh sage

• Freshly ground black pepper


Bring a large pot of water to a boil, add salt and cook carrots until barely tender. Drain.

Place carrots crosswise on large grilling fork and cook well above flames.

In a small bowl, mix the butter, honey, sage, pepper and salt to taste. When the carrots are lightly brown and tender, brush with the glaze, turning often and repeating, until the carrots are caramelized and very tender.

Nutrition information per serving:

Calories 81 Fat 3 g Sodium 224 mg

Carbohydrates 14 g Saturated fat 2 g Calcium 23 mg

Protein 1 g Cholesterol 8 mg Dietary fiber 2 g

Diabetic exchanges per serving: 1 vegetable, ½ other carb, ½ fat.

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