Recipes: food on a grilling fork

  • Updated: August 7, 2013 - 2:42 PM

Whole glazed carrots on the grilling fork

Serves 4.

Note: From Aimee Blume.

• 4 large carrots, peeled

• Salt

• 1 tbsp. butter, melted

• 2 tbsp. honey

• 1 tsp. finely chopped fresh sage

• Freshly ground black pepper

Directions

Bring a large pot of water to a boil, add salt and cook carrots until barely tender. Drain.

Place carrots crosswise on large grilling fork and cook well above flames.

In a small bowl, mix the butter, honey, sage, pepper and salt to taste. When the carrots are lightly brown and tender, brush with the glaze, turning often and repeating, until the carrots are caramelized and very tender.

Nutrition information per serving:

Calories 81 Fat 3 g Sodium 224 mg

Carbohydrates 14 g Saturated fat 2 g Calcium 23 mg

Protein 1 g Cholesterol 8 mg Dietary fiber 2 g

Diabetic exchanges per serving: 1 vegetable, ½ other carb, ½ fat.

  • get related content delivered to your inbox

  • manage my email subscriptions

ADVERTISEMENT

Connect with twitterConnect with facebookConnect with Google+Connect with PinterestConnect with PinterestConnect with RssfeedConnect with email newsletters

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

 
Close