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Continued: Recipes for meat loaf and buttermilk mashed potatoes

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  • Last update: January 30, 2013 - 2:08 PM
1/4 tsp. coarsely ground black pepper

Directions

Place the potatoes in a saucepan; cover with water. Bring to a boil. Reduce the heat, and simmer 15 minutes or until tender. Drain.

Meanwhile, warm the milk and butter together in a small saucepan over low heat until the butter is melted and milk is very warm. Remove from the heat and add the buttermilk. Set aside.

Return the potatoes to pan and toss over low heat for just a minute to eliminate any excess moisture. Add the warm milk mixture, salt and pepper and mash to desired consistency. Cook over low heat until warm.

Nutrition information per serving:

Calories 140 Fat 3 g Sodium 250 mg

Carbohydrates 24 g Saturated fat 2 g Calcium 47 mg

Protein 3 g Cholesterol 9 mg Dietary fiber 2 g

Diabetic exchanges per serving:  1½ bread/starch, ½ fat.

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