Are you caught in an “envy spiral” on social media?
It’s a truism that Facebook is the many-headed frenemy, the great underminer.
Plenty of research has shown that “passive consumption” of your friends’ feeds and your own broadcasts on Facebook can correlate with feelings of loneliness, envy and resentment in many users, with vacation photos standing out as a prime trigger.
Such studies are careful to point out that it’s not Facebook per se that inspires states of disconnection — rather, it’s specific uses of Facebook. If you primarily use Facebook to share interesting news articles, exchange messages with new acquaintances and play Candy Crush Saga, chances are you’re doing OK. But if the hours you spend on Facebook are largely about creeping through other people’s posts — especially their vacation snaps — then science confirms that you have entered into a semi-consensual, almost sadomasochistic relationship with Facebook and need to break the cycle.
A closer look at Facebook studies also supports an untested but tantalizing hypothesis: Despite all the evidence, Facebook is actually not the greatest underminer at the social-media cocktail party. Facebook is not the frenemy with the most heads.
That title, in fact, goes to Instagram.
Instagram distills the most crazy-making aspects of the Facebook experience.
So far, academic studies of Instagram’s effects on our emotional states are scarce. But it’s tempting to extrapolate those effects from the Facebook studies, because out of the many activities Facebook offers, the three things that correlate most strongly with a self-loathing screen hangover are basically the three things that Instagram is currently for: loitering around others’ photos, perfunctory like-ing and “broadcasting” to a relatively amorphous group.
“I would venture to say that photographs, likes and comments are the aspects of the Facebook experience that are most important in driving the self-esteem effects, and that photos are maybe the biggest driver of those effects,” said Catalina Toma of the Department of Communication Arts at the University of Wisconsin-Madison. “You could say that Instagram purifies this one aspect of Facebook.”
Instagram is exclusively image-driven, and images will crack your mirror.
“You get more explicit and implicit cues of people being happy, rich and successful from a photo than from a status update,” saidsaid Hanna Krasnova of Humboldt University Berlin, co-author of the study on Facebook and envy. “A photo can very powerfully provoke immediate social comparison, and that can trigger feelings of inferiority. You don’t envy a news story.”
A swirling vortex of self-loathing
Krasnova’s research has led her to define what she calls an “envy spiral” peculiar to social media.
“If you see beautiful photos of your friend on Instagram,” she said, “one way to compensate is to self-present with even better photos, and then your friend sees your photos and posts even better photos, and so on. Self-promotion triggers more self-promotion, and the world on social media gets further and further from reality.”
Granted, an envy spiral can unspool just as easily on Facebook or Twitter. But for a truly gladiatorial battle of the selfies, Instagram is the only rightful Colosseum.
Instagram messes more with your sense of time.
“You spend so much time creating flattering, idealized images of yourself, sorting through hundreds of images for that one perfect picture, but you don’t necessarily grasp that everybody else is spending a lot of time doing the same thing.” Toma said.
Then, after spending lots of time carefully curating and filtering your images, you spend even more time staring at other people’s carefully curated and filtered images that you assume they didn’t spend much time on. And the more you do that, Toma said, “the more distorted your perception is that their lives are happier and more meaningful than yours.”