Q I have so many tasks on my plate that I often don't know what to do first. The e-mail flow is so heavy that I don't know how to organize it so that I can determine my next actions, let alone find time to answer them all. How can I get out of these trees so I can see the forest?
A Once you know what your forest looks like, you'll be able to see which trees fit. You'll then be able to get organized and take action.
The inner game
Step away from the frenzy and focus on becoming calm and centered. Let your mind stop racing so that you can cut through the clutter of excessive e-mail and competing priorities. Sit down and take some deep breaths to help you relax.
Next, outline the big picture of your job. Write down your top tasks and major responsibilities so you're clear about what you should be doing. List the time-eaters that are outside your scope, too. If necessary, meet with your boss to establish clear priorities and remove items that don't fit.
Then, gain focus by getting your e-mail under control. Assess which e-mails are necessary for your core accountabilities. Realistically, many are probably unrelated and could be deleted unread. Does that suggestion cause anxiety or give you energy? If you're anxious, examine the source, and consider the worst thing that could happen. Typically, the risk is low. However, it's important that you feel comfortable, so take the time to explore your reactions.
The outer game
Just like clearing clutter from a room helps you feel lighter, getting your work life in order will give you new energy.