Health briefs: Eat beans to cut cholesterol

  • Updated: April 18, 2014 - 4:58 PM

SH12D061LENTILS April 6, 2012 -- The flavor and texture of lentils are distinct from other legumes, but hard to describe. (SHNS photo by Joe Barrentine / The News Tribune)

Eating modest amounts of legumes — peas, chickpeas, beans and lentils — appears to reduce levels of LDL, the so-called bad cholesterol.

In a review of randomized clinical trials, researchers found that eating 4.5 ounces of cooked legumes — or about three-quarters of a cup — a day reduced LDL levels by about 5 percent, compared with similar diets without them. Lowering LDL by that amount suggests a 5 to 6 percent reduction in heart attacks and other major cardiovascular events, the researchers wrote.

The analysis, published in the Canadian Medical Association Journal, covered 26 trials involving 1,037 volunteers, average age 51. The average duration of follow-up was six weeks.

The trials found no effect of legumes on other predictors of cardiovascular risk such as apolipoprotein B and non-HDL cholesterol (total cholesterol minus HDL or “good” cholesterol).

One of the report’s authors, Dr. John L. Sievenpiper of St. Michael’s Hospital in Toronto, said the average American diet includes less than 1 ounce of legumes a day. “We have to think of this as one more way of lowering cholesterol,” he said.

 

Can coffee reduce cancer risk?

In their continuing quest to prove that coffee is indeed a health food, medical researchers analyzed the health records of nearly 180,000 Americans and determined that the ones with a daily java habit were less likely to get a common type of liver cancer than their less-caffeinated counterparts.

The study, presented earlier this month at the American Association for Cancer Research’s annual meeting in San Diego, may not be enough to get your coffee break covered by your health insurance, but the results were striking.

Compared with people who drank no more than six cups of coffee a week, those who drank one to three cupa day were 29 percent less likely to develop hepatocellular carcinoma, or HCC, which is the most common form of liver cancer.

Serious coffee drinkers — those who downed four or more cups a day — were 42 percent less likely to be diagnosed with the disease.

“Now we can add HCC to the list of medical ailments, such as Parkinson’s disease, type 2 diabetes and stroke, that may be prevented by coffee intake,” said the study’s leader, V. Wendy Setiawan, an assistant professor of preventive medicine at the University of Southern California’s Norris Comprehensive Cancer Center.

 

Pardon me: Sneezes produce gas cloud

That dainty handkerchief you use to cover up sneezes should be considered more of a fierce battle shield, after new research shows that sneezes release violent gas clouds with the ability to spread germs farther than previously calculated.

Coughs and sneezes release a cloud of invisible gas that extends the range of droplets released as much as five to 200 times, according to the study “Violent expiratory events: on coughing and sneezing,” conducted by Massachusetts Institute of Technology researchers and published in the Journal of Fluid Mechanics.

The researchers used high-speed imaging of coughs and sneezes, combined with lab simulations and mathematical modeling, to conclude that small droplets emitted during a sneeze actually travel farther than the larger ones, as commonly believed.

Given the findings, researchers suggest that architects and engineers re-examine the design of workplaces and hospitals and air circulation on airplanes to reduce the chances of illness being transmitted.

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  • A finished pourover hand-crafted cup of coffee in St. Paul, Minn. on Tuesday, July 13, 2012. ] MEGAN TAN/ STAR TRIBUNE‚Ä¢megan.tan@startribune.com. NOTES: This technique of coffee making is creating a third wave among the coffee industry.

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  • Menus that include a variety of fresh produce, dried beans and other legumes, and whole grains help ensure adequate amounts of fiber in the diet. CREDIT: Lifestyle Media Group

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