Stop doomscrolling: Here are some quick ways to relax amid election stress
Practice some tips from experts to stay grounded, do a breathing exercise to help you calm down fast, or scroll through some photos of animals and nature. Think of this as a mini-vacation for your mind, body and soul. We could all use one.
![](https://ststatic.stimg.co/assets/features/stress-assets/singlecandle.png?w=200)
![](https://ststatic.stimg.co/assets/features/stress-assets/flower.png?w=200)
![](https://ststatic.stimg.co/assets/features/stress-assets/puppyhead.png?w=200)