When her first child was leaving for college, Veronica James was so emotional that after saying her goodbyes at the airport, she sat in the car for two hours.

“I just cried and cried and cried,” she said. “It was horrible. I just felt like my heart had been ripped out of me.”

By the time their last child headed for college, she and husband David had a plan — and their own trip to take.

“It was really important,” she said, “because I would’ve been a basket case had I not distracted myself.”

Finding your new normal after kids leave the nest can be exhilarating, emotional and everything in between.

After spending years focusing on children, sometimes it can feel strange to have only each other.

“As they raise children, [couples] tend to put that relationship on the back burner,” said Terri Orbuch, a marriage therapist and author of “5 Simple Steps to Take Your Marriage From Good to Great.”

So how do a couple equip themselves for this new frontier?

Start by talking about expectations. One parent might be thrilled — ready to go on a long-dreamed-of trip. Another might dread the moment the dorm room door closes.

“It can go either way,” Orbuch said. “It’s natural to feel a sense of loss. It’s natural to feel sad. It’s also natural to feel a little excited.”

Two people might feel differently and process emotions uniquely, she noted. That’s common — and OK.

“I think those mixed emotions, and not knowing what to do with them, or expecting one and feeling the other, can be very difficult,” Orbuch said.

More freedom, less mess

Consider making a list of what you love about parenting and what you will never miss about parenting. Note all the benefits of a child fleeing the nest: having the house to yourselves, more freedom to travel, less mess.

“One of the biggest challenges is unrealistic expectations,” said Natalie Caine, who offers empty nest counseling in Los Angeles.

She remembers taking her only daughter to college in New York, giving her a goodbye hug, and then, on her way back to Los Angeles, it hit her.

“I just sobbed and sobbed,” she said. She realized, “Omigod, this is really happening. We’re really this far apart. I won’t be seeing her tonight or tomorrow morning.”

Not every reaction to a child leaving the nest is predictable. For example, parents might feel different with another child years later.

“You may feel it difficult to suddenly have no child at home who needs your care,” Orbuch said. “You might also worry intensely about your child’s safety.”

Caine reminds parents, “You did the best you could. You gave them a foundation. You taught them good values. And now you need to trust that they’re going to make good decisions. And if they don’t, they can handle it.”

Time to reconnect

After navigating emotions, couples should work to reconnect. Orbuch suggests talking at least 10 minutes a day about something other than the house, work or children. She also suggests focusing on goals, both individual (how do I want to reconnect with myself) and as a couple (what is something we’ve always wanted to do together).

That’s what helped James. Looking ahead to the next step, she and her husband bought an RV and began traveling together. What resulted were the adventures cataloged in their book, “Going Gypsy: One Couple’s Adventure From Empty Nest to No Nest at All.”

James encourages couples to find something new to enjoy together. Maybe you’ve always wanted to learn how to speak Spanish or appreciate wine.

“We push to do new things together,” she said. It’s important to find an activity or hobby that you are both interested in “because you want the excitement of both partners, and you want the excitement of doing it together.”

Caine encourages parents to ask themselves, “What went dormant in me that I now want to bring to the surface?” Take singing lessons, join a woodworking workshop or take a shot at something you’ve never tried, she suggested.

This time is a new frontier for your child, but also for you.

“We have this full orchestra of different parts of ourselves,” Caine said.

For James, she realized that in focusing on raising their children, she and her husband had lost touch with themselves and with each other.

“You kind of forget who those people were that you started out with,” she said. “By doing new things together, we were able to discover the fun-loving youngsters that met 30 years ago.”