Koerth: What do your memories smell like?

Scientists know how smells get to your brain, but not as much about how they connect us to certain places or events from our past.

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The Minnesota Star Tribune
September 30, 2025 at 11:00AM
Fresh wild ramps (leeks) on a cutting board
"For a friend of mine, memory smells like wild onions," Maggie Koerth writes. In his childhood, "the green stems grew around third base at a ballpark, always ready to be plucked and nibbled as a mid-game snack." (iStock)

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What does a memory smell like?

To my kids, it’s a rain-soaked alley behind Magers & Quinn Booksellers — an odd mixture of musty concrete, petrochemicals and a light soupcon of distant potatoes frying in oil. They couldn’t put their finger on what it reminded them of, exactly, just that it was “important” and made them “feel safe.” (My best guess is that they’re thinking of the year or so in their early childhood when we lived and cooked in the basement, steps away from the family wood shop, during a home renovation.)

For a friend of mine, memory smells like wild onions. On a recent fall walk, I was hit with the thick, pungent scent of the weed fighting back against the violence of a lawn mower. But he was transported to childhood and how the green stems grew around third base at a ballpark, always ready to be plucked and nibbled as a mid-game snack.

From the homey funk of the Malt-O-Meal factory in Northfield to the decidedly less cozy aroma of bacteria processing Duluth’s sewage at the Western Lake Superior Sanitary District, Minnesota’s cities are full of smells that pull us back to specific moments in our lives — who we were and how we felt. And though they’re not always as pleasant as a freshly baked sponge cake, these city smells are no less powerful when it comes to evoking memories.

Why that’s true, though, is still a bit of a mystery, experts told me. We know how smells get to your brain, said Venkatesh Murthy, a professor of molecular and cellular biology at Harvard. “There are always small molecules coming off objects, carried by the wind and the breeze,” he said.

When you inhale, those molecules go up your nose and come into contact with receptors that can carry a signal to your brain. In some ways, it’s similar to the taste receptors on your tongue, except that there’s around a half-dozen different types of taste receptors and hundreds of scent receptors.

What’s more, each thing we think of as a distinct smell is actually a bunch of different molecules, linking up to different receptors. There could be 50 distinct chemical molecules that your brain has to register together in order to understand that it’s smelling coffee, Murthy said. In fact, his team does studies where it subtracts one molecule at a time until people stop recognizing that coffee scent as coffee.

One of the big questions around scent and memory is how your brain coordinates all those different molecules and receptors into a single idea. Murthy’s favorite theory right now is that your brain is effectively matching patterns of neuron activity to a specific scent. Coffee is coffee because a particular set of brain cells all light up at once in a particular way. The more often that pattern appears, the stronger the links form between those brain cells. When that network is activated, you remember that it’s the coffee network.

Part of what makes this theory cool is that it would kinda mean scent and memory are strongly linked because simply recognizing common smells is a function of remembering and learning. When you smell something, your brain is registering a pattern of molecular signals. It’s pretty easy for other sensory information — what you regularly see or touch when that smell is happening, or even the strong emotions you have — to get linked into the pattern. When Murthy smells jasmine, his brain remembers both that this is the smell of a flower and the nighttime bike rides he took as a child in India, where a strong jasmine scent filled the air.

This is reflected in animal research done by Kurt Fraser, a University of Minnesota assistant professor of psychology. Frazer studies motivation, but his work involves training rats to associate neutral smells with rewards they want to get or punishments they want to avoid. If the rat learns to associate lemon with a zappy electrified floor and vanilla with a highly pleasurable drug, it eventually avoids anything that smells like lemon and seeks out vanilla.

Ultimately, there may not be a ton of difference between Murthy’s jasmine-coated childhood memories and a rat expecting to get a box full of cocaine every time it smells vanilla. Likewise, an alley can bring up feelings older than your earliest clear memories, and a strong onion smell can make you feel like a kid again.

It doesn’t really matter whether the smell is nice or just Minnesota nice. If there are events and stimuli for your brain to connect to the pattern, it will.

about the writer

about the writer

Maggie Koerth

Contributing Columnist

Maggie Koerth is a contributing columnist for the Minnesota Star Tribune focusing on nature in Minnesota's urban areas. She is an award-winning science writer who has written for FiveThirtyEight.com, the New York Times Magazine, and Undark magazine. She also appears regularly on NPR's "Science Friday."

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