Vegan bowl from Bom Dia Treats
Even on a day that began brutally warm and humid, the icy base of this smoothie bowl remained cold and frosty with every bite, from beginning to bowl-scaping end. Bom Dia is the Instagram and Tik Tok darling of the moment with an entire menu of fresh bowls built for gorgeous close-ups.
Dennise Mejía opened Bom Dia in 2021 with fresh fruit bowls built on a base of an organic açai berry blend that's topped with all manner of organic, vegan and gluten-free toppings. There are several bowls on the menu, or build your own with mix-ins like flaked coconut, organic chocolate granola, quinoa puffs, almond butter and a pile of fresh fruit.
I got the vegan bowl ($12) that's topped with sliced banana, tart strawberries, blueberries, crunchy-crisp granola, slivered almonds and a tumble of fresh coconut. The result was a wonderful antidote to the bullish humidity and a fresh breakfast that kept me filled for hours.
For right now, Bom Dia is serving exclusively out of Quixotic Coffee in St. Paul, but a Minneapolis North Loop location is in the works. (Joy Summers)
769 S. Cleveland Av., St. Paul, 651-448-1391, instagram.com/bomdiatreats

Grilled Shrimp at Sooki & Mimi
If this $17 dish from at Sooki & Mimi inspires fantasies of beachside snacking on the freshest seafood in Tulum, Mexico, then you're doing it right.
Five plump, grilled shrimp that have been marinated in chile rest over a shocking green epazote aioli sprinkled with chunky salsa macha. It comes straight from a memory that chef/owner Ann Kim felt compelled to re-create for stifling, landlocked Minneapolis.
"My favorite way to eat shrimp is with everything intact because I love to eat shrimp in its entirety, literally from head to tail," Kim said. "It reminds me of eating freshly grilled shrimp on the beaches of Mexico with a cold beer."