RandBall: Do the Vikings have the best front seven in the NFL?

One NFL analyst says the answer is yes. When you look at their projected starters, it’s hard to disagree. Michael Rand looks at that and more in today’s 10 things to know.

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The Minnesota Star Tribune
July 23, 2025 at 4:34PM
Jonathan Greenard, left, of the Minnesota Vikings is part of what should be a dominant front seven. (Carlos Gonzalez/The Minnesota Star Tribune)

The Vikings were not subtle about executing their offseason plan, and their bluntness paid dividends.

They added Jonathan Allen and Javon Hargrave to the interior of their defensive line via free agency while also paying Will Fries and Ryan Kelly to anchor their interior offensive line (along with top draft pick Donovan Jackson).

“We spent the offseason really focusing on building the idea of the 2025 Vikings,” Vikings General Manager Kwesi Adofo-Mensah said Tuesday ahead of the start of training camp Wednesday.

The idea? Get better in the trenches after being humbled in two season-closing losses, particularly a playoff defeat at the hands of the Rams.

Just how much better the Vikings actually got will be determined more on the field than off it, but two very optimistic rankings this week caught my eye — as I talked about on Wednesday’s Daily Delivery podcast.

First, NFL analyst Warren Sharp posted on social media Monday his rankings of the front sevens (linemen and linebackers) for every NFL team.

He had the Vikings No. 1, the very top of the heap.

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That surprised me, to say the least, because I haven’t thought of them in that light. But looking at the depth chart of the Vikings’ base 3-4 defense reveals a reasonable case:

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Hargrave and Allen have both been named to two Pro Bowls since 2021. They’ll anchor the interior front, with run stuffer Harrison Phillips in between at nose tackle. Edge rushers Andrew Van Ginkel and Jonathan Greenard combined for 23.5 sacks last season and both received votes for Defensive Player of the Year. Linebackers Ivan Pace Jr. and Blake Cashman are ball hawks with complementary skill sets.

If everyone is healthy — a fundamental question for any team — that is a formidable front seven.

The offensive line upgrades, meanwhile, caught the attention of Pro Football Focus. PFF says the Vikings enter the season with the seventh-best offensive line in the NFL, an upgrade of 11 spots from last year’s final ranking of No. 18. Only the Bears, who went from No. 24 to No. 4, improved more than Minnesota (the Chargers also improved 11 spots).

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One gets the sense that the Vikings know they can be really good this year, and that their belief has been bolstered considerably by their offseason additions.

How that translates on the field remains to be seen, but head coach Kevin O’Connell is ready for the challenge.

“It’s time for us to acknowledge what we’re actually trying to build here,” he said Tuesday. “What that’s going to take is, in my opinion, an invisible presence in this building of understanding that we are capable, but we’ve got to put in a lot of work to feel totally worthy in those moments to get to where we want to get to.”

Here are nine more things to know today:

  • If the front seven is stacked, the secondary is the opposite. I’d argue corner is the weakest spot on the depth chart.
    • That said, this is a very good Vikings roster. Assuming J.J. McCarthy is healthy and at least adequate in his first year as a starter, they are a playoff team.
      • Ben Goessling, Andrew Krammer and Emily Leiker talked more about about the start of camp on the Access Vikings podcast. Goessling is expected to join me on Friday’s Daily Delivery as well.
        about the writer

        about the writer

        Michael Rand

        Columnist / Reporter

        Michael Rand is the Minnesota Star Tribune's Digital Sports Senior Writer and host/creator of the Daily Delivery podcast. In 25 years covering Minnesota sports at the Minnesota Star Tribune, he has seen just about everything (except, of course, a Vikings Super Bowl).

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