How to talk to kids about ICE

Experts explain why hard conversations can be reassuring, suggest age-appropriate information to share.

The Minnesota Star Tribune
January 28, 2026 at 12:00PM
Amanda Mord, 6, and her mother, Abigail Riley, visit a memorial for Renee Good in Minneapolis. Experts suggest talking to kids about subjects such as Good's fatal shooting by an ICE agent, while using age-appropriate language. (Elizabeth Flores/The Minnesota Star Tribune)

Many families with children who could be directly affected by Immigration Customs Enforcement operations have been talking about the subject for weeks. Families who have not been impacted may not have discussed the subject, or know what to say. But all children have questions.

Katie Lingras, a child psychologist at the University of Minnesota, encourages parents to broach the subject, even if it feels fraught.

“The natural response from many parents is, ‘This is really scary. I want to protect my kids, and I’m not going to talk about it,’” she said.

But even very young kids can pick up on subtle cues that something’s different, and Lingras says that giving them age-appropriate information can be more reassuring than avoiding the subject. “It’s all about how you talk about it and what you say,” she said.

Lingras and other local experts share their tips for how to talk immigration, ICE operations and Renee Good’s death with children from preschool to high-school age.

Why is it important to talk to kids about ICE’s operations?

Your kids are likely overhearing conversations or noticing changes in behavior. If you avoid the subject, kids can fill the gap with misinformation and worst-case scenarios they’ve conjured.

“Even if they don’t have explicit knowledge, they can have just an implicit feeling if there’s something wrong,” Lingras said. “Kids down to ages 2 or 3 can make up their own stories about what’s going on if they aren’t given some sort of explanation.”

I already broached the subject. What if I’m not sure I did a good job?

You can always keep talking, Lingras said, explaining that kids often digest information the way they eat apples: They take a bite, leave, come back, take another bite.

“If you started the conversation, that means you’ve opened the door to the conversation and created a pathway to go back and have continued conversation,” she said.

How can I prepare for a talk?

Start by taking a few deep breaths. Though the subject may make caregivers angry, sad or fearful, experts suggest trying to initiate conversation when you are calm and regulated. That way, you can help kids process the information in a way that grounds and reassures them instead of panicking them.

Where’s a good place to begin?

Ask kids what they know already and what questions they have, as they may need to have misinformation corrected. Acknowledge that while the events are upsetting, you will support them as best as possible.

Local psychologist David Walsh and his daughter Erin Walsh, co-founders of the Spark & Stitch Institute, suggest validating kids’ experience of any traumatic event by saying something like, “It makes sense that you feel this way. This should never have happened, and it is awful.”

Lingras suggests reassuring kids by saying something like: “It’s OK to be scared, it’s OK to be angry and we are doing everything we can to keep you safe.”

How can I explain immigration and ICE?

Younger children can be given a basic explanation of immigration, that people move to the United States for a variety of reasons. Lingras suggests explaining that there are different processes and paperwork that need to happen when somebody moves to the United States, and ICE officers enforce rules about who can stay in the country.

How can I explain the conflict between ICE and protesters?

For preschool-age children, focus on routines, comfort and reassurance and offer a more general message. St. Paul-based anti-bias educators at Amazeworks recommend something along the lines of: “Some people aren’t being treated nicely because of where they were born. That isn’t right.”

Give elementary-age children more specific information and context to help them understand why members of the community are reacting differently to ICE than other types of law-enforcement officers. Preteens and older children can understand more abstract concepts about race, justice, civil rights and policy.

How can I describe who Renee Good was and what happened to her?

You can explain that Good was trying to observe what ICE agents were doing. Her confrontation with ICE officer Jonathan Ross escalated and he shot and killed her. It’s OK to be direct in your language, Lingras said, without being graphic.

What if my child is at risk of being separated from me?

It’s important to have a family safety plan and to designate a trusted guardian for your children, should you be deported. Lingras and other University of Minnesota child mental health professionals put together a pamphlet and webinar to help families directly affected by ICE operations to support their children.

“Even if your child is very young, tell them who will take care of them if you have to go away, what their days might look like at that person’s house and how you will be able to stay connected from afar,” they advise.

How can I make a safety plan?

Lingras says that preparing for a scary situation, as kids do with school fire drills, can provide reassurance. Talk to your kids about trusted adults they can go to for help and how to contact them. Younger kids can learn basic safety skills such as not to open the door without an adult present, while older kids can learn their legal rights and what to do should they be stopped.

How else can I reassure my kids?

Reinforce the idea of resilience by focusing on the ways people are helping and the actions you can take.

“Talk about the human and community side of how people are resisting, how people are supporting each other, how people are engaging in their communities,” Lingras said.

about the writer

about the writer

Rachel Hutton

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Rachel Hutton writes lifestyle and human-interest stories for the Minnesota Star Tribune.

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