Once upon a time, there was a warrior whose teacher told him he had to battle fear. He didn't want to, because it was scary. But his teacher said he must do it, and gave him instructions for the battle.
When the day arrived, the student warrior stood on one side, while fear stood on the other. The warrior felt small, while fear was large and intimidating. They both had their weapons, but suddenly the warrior fell to the ground and asked fear: "How can I defeat you?"
Fear replied: "My weapons are that I talk fast. And I get very close to your face. Then you get completely unnerved and do what I say. If you don't do what I tell you, I have no power."
With that, the student warrior learned how to defeat fear.
Being courageous and having a great life is all about being intimate with fear. Only when you feel fear will you have the courage to overcome it. Rather than being depressed or scared about fear, lean into it and see it as an opportunity to learn and grow.
Les Brown, a motivational speaker and my friend, said, "Too many of us are not living our dreams because we are living our fears."
So if you are afraid, admit it. We all face fears and anxieties every day, and the only way to overcome them and succeed is to recognize them so we can confront them directly.
Examine your fears by identifying them. Spend some time each morning asking yourself what might happen during the day that you're afraid of — failure to reach the people you need to talk to, for example, or getting lost on the way to an appointment.