There's a moment before the start of a mixed martial arts bout when nerves catch up to Tim Johnson. He's alone with his opponent, and the scope of what he signed up to do becomes very real.
"They locked the door and I can't get back out," Johnson, a 36-year-old MMA fighter and Minnesota native said of the feeling. "Some people say they get used to it, but I think they're lying. There's always nerves. You're walking in there knowing you're going to get in a fistfight. Elbows, kicks, everything else."
But he's also knows that once he touches gloves with his opponent, muscle memory will kick in. And to create a sense of calm, he can draw on experiences far more dangerous than a fight.
"I just keep telling myself it's just a fight, not the end of the world; you could win, you could lose," Johnson said. "But it's not like you're driving down the road looking for roadside bombs."
Johnson had that experience a decade ago as a member of the Minnesota National Guard when he was deployed to Iraq and Kuwait as part of the withdrawal of U.S. troops from the Iraq War.
That deployment interrupted the early stages of his MMA career, when Johnson was a regional fighter in Fargo, N.D., after finishing a college wrestling career at Minnesota State Moorhead.
A second deployment that ended just a couple of months ago — this time for six weeks to Minneapolis during the lead-up to the Derek Chauvin trial — interrupted training for the biggest bout of his life.
But on Friday, Johnson will get his shot: Fighting on the main card of BELLATOR MMA 261 as the No. 1-ranked heavyweight with the interim title on the line, Johnson will face third-ranked Valentin Moldavsky in a bout slated to begin around 8 p.m. on Showtime.