It was only two minutes of slow jogging on a treadmill — a tiny fraction of what Hannah Moland used to consider a "nice run."
"But it was amazing," she said. "I can't even describe the feeling."
That short jog in early November 2014 had been 91 days in the making. Moland had counted carefully, mentally marking the days that brought her from the ATV accident that nearly took her life to the moment she would find some semblance of normalcy by returning to the sport she loves.
Running always had been a passion for Moland. Now, it's become more of an obsession for the Lake-ville South senior, a co-captain of the girls' cross-country team, who has defied long odds and endured a long, painful recovery to return to racing this fall.
"Just to be able to see her out here, I can't even explain it," coach Jessica Just said Tuesday, fighting back tears after Moland, a regular in her team's top seven, helped the Cougars to a second-place finish in the South Suburban Conference meet in Eagan.
"She means so much to all of us. To think back to last year — this is pretty special."
The accident
Many of the details are a little hazy.
There was the ATV, and the 50-foot embankment at the edge of the field near her grandparents' house outside Vancouver, British Columbia. Moland's younger sister, sitting in the passenger seat, was able to jump off at the last second. Moland wasn't. She was at the steering wheel as the ATV tumbled over the ledge.