The beatdowns are now three seasons past, the frequent wind sprints have become rare occurences. In their place are victories, 12 consecutive this season and 28 in their last 30 games dating back to last year. But for the five senior members of the Orono girls' basketball team, the memories are still fresh.
Guards Kiera Nelson, Sydney Reiners, Caitlin Boyle and Lydia Farmer, along with forward Rachel Heussner, are four-year varsity vets, having been emergency call-ups as freshmen when a ridiculous slew of injuries hit the 2011-12 team.
Not surprisingly, that team finished 3-24. As newcomers often in over their heads, the call-ups' mistakes were persistent and repercussions were felt in practice. The coach-uttered phrase "On the line,'' recognized by most basketball players as the beginning of conditioning sprints, induces cringes to this day.
"We'd do 10-in-1s, where we run up and down the court 10 times in one minute," said Nelson, an athletic point guard who has committed to Minnesota Duluth. "And we'd do so many killers every single day."
Coach Ellen Wiese admits that she was hard on her young charges that season, but her reasoning was sound.
"These were players that shouldn't have been playing at that level, but we didn't have any choice," Wiese said. "We might get beat, but we weren't going to get beat because of lack of effort."
That season of defeat is paying dividends this year. Nelson, Reiners and Heussner are playing significant roles. The team added talented players in juniors Danielle Jorgenson, Meghan Mandel and Hannah Striggow and sharpshooting sophomore Tori Andrews. Orono has gone from a team that as recently as 2012 had too few players to one of the deepest in the state.
The Spartans' 12-0 record (through Monday) is the best start in team history. They are currently ranked No. 2 in Class 3A, behind defending champion Park Center. Their average margin of victory is nearly 23 points per game. They have four players averaging between 8 and 15 points per game, led by Andrews at 14.6.