Maple Grove cross-country paced by best in Class 2A

Top-ranked boys' cross-country runner Alex Miley will keep a lesson in mind as seeks a third consecutive state meet appearance.

A senior at Maple Grove, Miley credits former teammate Mitchell Dickerson for inspiration. Dickerson advanced to the state meet in 2012 and 2013 but not in 2014, when Miley made his debut as a sophomore.

"He was actually pushing me and said, 'Keep going, I've just lost the fire,' " Miley said. "He was a great mentor."

Miley can keep that fire going for the Class 2A, Section 5 meet on Oct. 27 in Anoka, where he'll compete for a spot in the state meet on Nov. 5 in Northfield. Ranked No. 1 in 2A, Miley placed seventh at state last year.

"There's some great competitors out there, a lot of top guys in the state that have great kicks, and they're excellent runners," Miley said.

Miley approaches his races with mental toughness, according to Crimson cross-country coach Matthew Gifford. Miley credits Gifford for instilling that.

"He's hardened my mental strength for all races," Miley said.

"If you go out [and] put your heart out there, usually improvement happens," Miley said. "It's just great to see that, especially with my confidence going into the big races towards the end of the year."

That's when Miley gets to face rivals more often, such as Centennial senior Reed Kurak, ranked No. 7 in 2A. Miley defeated Kurak for the Northwest Suburban Conference title Oct. 13, winning with a time of 15 minutes, 46.2 seconds. Kurak ran 16 minutes even.

"[When] it was probably a mile [or] 800 meters left, it was him and I," Miley said.

Eighth-ranked Kevin Dado of Totino-Grace took third in the meet. Both Dado and Kurak can challenge Miley again at the sections.

"Those guys push me just as much as my team does," Miley said.

"I've always wanted them to go out and try to stay with me because I don't want to be the guy that kind of separates myself from them and says, 'I'm just by myself,' " Miley said.

Miley hopes for a team section victory and another trip to the St. Olaf College course in Northfield next month. He anticipates that familiarity with the course will help him either way.

"There's certain parts that mentally get me, but I got to stay strong and prepare beforehand," Miley said. "It's a great race, and it should be fun."

Miley considers endurance racing fun. He runs track in the spring and took eighth in the Class 2A 1,600-meter run last June. In the winter, he dons skis for the Crimson Nordic team.

"I may be a little better at cross," Miley said. "For track, it's just the same thing, very intense, but it's fun to compete with the top guys once again."