Hone mental toughness to prevail in your career

Phil Mickelson recently became the oldest golfer to win one of the four major professional golf championships, by taking it one mental stroke at a time.

Confidence and the physical part of golf have never been issues for Mickelson, but he recently talked about his mind and the mental lapses that were costing him. He hadn't won a tournament on the PGA Tour in two years or a major championship in eight years until he won the PGA Championship at Kiawah Island in South Carolina in May.

Mickelson said: "I'm trying to use my mind like a muscle and just expand it, because as I've gotten older, it's been more difficult for me to maintain a sharp focus, a good visualization and see the shot.

"Physically I feel like I'm able to perform and hit the shots that I've hit throughout my career, and I feel like I can do it every bit as well as I have. But I've got to have that clear picture and focus," Mickelson added.

And that's exactly what he did. He didn't hit a shot until he had a clear picture in his mind of what the shot was supposed to look like.

Another golfing great, Arnold Palmer, said: "My father always said to me, 'Remember, whatever game you play, 90% of success is from the shoulders up.' "

Famed NFL football coach Vince Lombardi said: "Mental toughness is essential to success. You've got to be mentally tough. … Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It's a state of mind — you could call it character in action."

Being mentally tough can apply to anyone in any profession, not just elite athletes. Mental toughness is keeping things together when everyone expects you to fall apart.

Mental toughness grows in the moments when you think you can't go on but keep going anyway. Anyone can give up. But to hold it together when everyone else would understand if you fell apart — that's true mental toughness.

Mental toughness comes into play when the going gets tough. Achievements are more rewarding when you work hard for something.

Mental toughness can be cultivated and developed. Start by making a commitment to succeed. Focus only on what you can control. Be confident and thrive on adversity. Learn from your failures but don't dwell on them. The past is valuable training — nothing more.

Train your mind to be stronger than your emotions, or else you will lose yourself every time. In sports, you don't want to show your opponent that you are hurting or tired.

Ten-time NCAA basketball championship coach John Wooden said: "I always stress condition with my basketball players. I don't mean physical condition only. You cannot attain and maintain physical condition unless you are morally and mentally conditioned."

Solicit feedback. Listening to advice or criticism is not easy for most people. In today's business environment, learning to accept feedback is a key skill for advancing. Everyone can improve performance.

The most celebrated winners usually encountered heartbreaking obstacles before they triumphed. But they refused to become discouraged by their defeats. They have grit and resilience.

Mackay's Moral: Mental toughness is what separates champions from near-champions.