In a moment of reflection after he pitched in an intense, dramatic one-run victory over archrival Chaska, Chanhassen pitcher Jack Mattson sent coach A.J. Pettersen a short text message.
"We need to do belly breathing before tomorrow's game," it read.
"Belly" or diaphragmatic breathing — a workout in which you lie on your back and take deep breaths — is just one exercise Pettersen has implemented as the Storm's first-year coach. Pettersen, a Minnetonka native and Gophers star who was drafted by the Twins in 2011 after his junior season, also emphasizes positive reinforcement and mental visualization.
"We've done a really good job of putting the talent together and have worked really hard," Pettersen said. "We've really preached believing in the players and pumping them up and getting them to play to the best of their ability. And we're huge into mental training."
The coach also believes in talented ballplayers.
The combination has gotten Chanhassen to its first state tournament. The second-seeded Storm (23-4) opens play Thursday against St. Michael-Albertville (21-6) at CHS Field in St. Paul.
To get there, the Storm won six consecutive playoff games after being relegated to the losers' bracket. Mattson's text message came after a nine-inning 3-2 victory over Chaska before an overflow crowd at Chanhassen in the Section 2 finals. The next day, the team defeated the Hawks again in a 7-6 back-and-forth thriller.
Pettersen said he believes in giving his players positive messages before at-bats and before they take the mound. He gives constructive criticism after the fact, and teaches his players positive self-talk.