As we celebrate the season that is typically known as the "season of thankfulness," most of us use this as a time to reflect on the previous year, where we were this time a year ago, where we went in our journey called life and where we are headed in that journey.
Several months ago, in the midst of a drain-circling bout of anxiety and depression, I reached out to my first and wisest mentor for advice on this recurring situation. The response was to write down seven things every hour that I was thankful for, for a time period of seven days. Oh, there was a catch — it had to be a different thing every hour; no repeats.
Naturally I started out with the big things surrounding me: my job, my girlfriend, my home, etc. But with the stipulation of not repeating items it became progressively more difficult and frustrating for the first few days. I'm awake around 16 hours a day and seven things I am thankful for is 112 unique items a day. Multiplied by seven days, that meant a whopping 784 unique items that I had to be thankful for.
After the first few days I noticed something different — by focusing on thankfulness, I experienced more happiness, and slowly the symptoms of anxiety and depression began to fade. There were also two outcomes that were unexpected: First, it didn't become harder to complete the list, it became easier; second and even more unexpected, as the bigger things to be thankful for were written down and unavailable to use again, the smaller, more mundane details became easier to identify and be thankful for.
All of this helps to come to the main point: When we take time to be thankful for what we create around us as well as what already exists around us, we turn to an attitude of thankfulness.
H. Charles Girard, Champlin
DEMOCRACY
Enshrine the values of society, not your place in it. You'll need them.
Mark Twain said, "Every civilization carries the seeds of its own destruction, and the same cycle shows in them all. The Republic is born, flourishes, decays into plutocracy, and is captured by the shoemaker whom the mercenaries and millionaires make into a king. The people invent their oppressors, and the oppressors serve the function for which they are invented."
No one is more privileged than I am: white skin, male, over the age of 30, well-educated, straight, economically stable. However, no amount of hatred, no threats or marches, no laws or gerrymandering are going to enshrine that privilege forever. It's not a plot by any other race or religion. It is simple math. Soon, the privileged few will be in the minority. It's going to happen. And when that day comes, the only thing between me and oppression will be a strong civil society and a government of laws, not individuals. How we currently privileged people treat minorities now will be the model for how we are treated in the future. Out of an enlightened sense of self-interest, if not morality and a sense of decency, we white, currently privileged people need to demand laws and fiscal policy that protect and empower those who do not enjoy our present, temporary situation. Do what you can to make sure the disenfranchised are heard and have authority. Your future freedom depends on it.
Gary L. Brisbin, Fridley
IMPEACHMENT
Whoa, Democrats, slow down
The congressional Democrats seem hellbent on wrapping up the impeachment process by the end of the year. This is a monumental strategic blunder that will allow the GOP to hold a sham trial in the Senate, allow them to declare victory in a way that advances the president's re-election campaign and increases the chances of the GOP retaining control of the Senate.