Winter salad has the taste of spring we've been craving

OK, it is definitely not salad season. But don't we all need a little green and crunch right now?

Happily, local growers such as Owatonna's Revol Greens are producing a wide variety of lettuces that come washed and ready to go. As a base for heartier ingredients, these inspire composed salads, my back-pocket lunch and dinner. Easily reinvented, they are perfect anytime, for just me or many. Give me the bright and snappy dark arugula, and spring feels not so very far away.

Composed salads are not tossed together; rather, the components are artfully arranged. The idea is to balance creamy foods such as avocado, boiled potatoes, roasted root vegetables or cooked dry beans with something crunchy, such as toasted nuts, seeds, crusty croutons or roasted chickpeas. To make a substantial salad, include a protein or two — strips of cooked chicken, turkey, ham, sliced hard-cooked eggs, cubed tofu, and/or cheeses, along with a cooked grain — brown rice, farro, quinoa, etc. Garnish with capers or olives for color and tang. Not chopped, but cut into bite-sized pieces, the different components should be easy to identify. To finish things off, drizzle a dressing over the salad; better yet, offer one or two options alongside.

A good dressing balances fat — olive, sesame or hazelnut oil, or bacon or duck fat — with an acid, such as citrus juice or vinegar. Whisk in a dollop of mustard, miso, tahini or yogurt to emulsify and enrich the dressing. Because they store nicely in the refrigerator, make a few dressings ahead to have on hand. They're great for basting meats as they roast and make terrific dips, too.

When creating a composed salad — and dressings — mix, match and make it your own.

Serves 4.

A balance of peppery greens, sweet red peppers, creamy avocado and roasted chicken (from last night's rotisserie), this simple salad gets pops of spice and crunch from roasted chickpeas. Serve it with two complementary dressings — one dense and creamy, the other light and tart — and let diners choose one or try both. From Beth Dooley.

• 1 tbsp. extra-virgin olive oil

• Coarse salt

• Fresh ground pepper

• Generous pinch of ground cumin

• 12 to 14 oz. lettuces (arugula, Bibb lettuce, etc.)

• 2 red bell peppers, seeded and cut into strips

• 1 avocado, peeled, pitted and cut into strips

• Creamy Tahini Dressing, optional (see recipe)

• Classic Vinaigrette, optional (see recipe)

Directions

Arrange the lettuces on a large deep platter or wide bowl and arrange the chicken, pepper and avocado slices on top of the lettuce. Scatter the toasted chickpeas over the salad. Serve with the dressings passed alongside.

Makes about 3/4 cup.

Pass alongside the salad, serve as a dip for vegetables or slather it on a pita and top with roasted vegetables. From Beth Dooley.

• 2 tbsp. tahini

• 2 tbsp. lemon juice

• 1 tbsp. extra-virgin olive oil

• 1/2 c. plain yogurt

Directions

Put all of the ingredients into a food processor or blender and process until smooth. Store in a covered jar in the refrigerator for up to 10 days.

Makes about 1/2 cup.

• 1 tbsp. fresh lemon juice

• 2 tbsp. balsamic vinegar

• 1 clove garlic, smashed

• 1/3 c. extra-virgin olive oil

• Salt and freshly ground black pepper, to taste

Put all of the ingredients into a blender and process until smooth. Store in a covered jar in the refrigerator for up to 2 weeks.