WHAT ARE THE BEST 100-CALORIE SNACKS?

These are the Top 10, according to the Good Housekeeping Institute (for more on the best snacks, visit www.goodhouse keeping.com):

1. O'Coco's Organic Chocolate Crisps

2. FrozFruit Gourmet Frozen Fruit Bar

3. Breyers Double Churn 100 Calorie Cups

4. Fudgsicle 100 Calories

5. Mott's Original Apple Sauce Cups

6. Stoneyfield Farm Light yogurt (any flavor)

7. Earthbound Farm Organic Mini Peeled Carrots with Ranch Dip

8. Sun Chips 100-calorie packs

9. Yoplait Light Smoothie

10. South Beach Diet Snack Bar Delight

WHAT DOES 100 CALORIES LOOK LIKE?

• One-third of a McDonald's apple pie

• 2/3 cup tomato soup

• 3/4 cup lentil soup

• 5 Rosemary & Olive Oil Flavored Triscuits

• Three-quarters of a Fiber One Oats & Chocolate Chewy Bar

• 2 sugar cone ice cream cones

• 2 tablespoons honey nut cream cheese

• 2.5 pretzel rods

• 2 fig bar cookies

• 32 ounces of G2 (low-calorie Gatorade)