WCCO's Norman Seawright III brings enthusiasm to Minnesota's sports scene

Covering high school football may not be the most glamorous assignment for a big-city sports personality. But WCCO's Norman Seawright III treated the Chaska-Chanhassen rivalry like it was the Super Bowl.

"This is sports at its purest," said the 30-year-old journalist, who became the station's weekend anchor in June 2019.

Seawright spent the 45 minutes before kickoff this past September consulting with cameraman Nick Lunemann, chatting with sources from the running track and checking in with Frank Vascellaro back in the station's downtown Minneapolis studio.

It's the kind of routine he's been perfecting since interning in Louisville, not far from his hometown of Greenville, Ind. That was followed by internships at KARE and Syracuse, as well as professional gigs in Duluth and Charleston, where he was named best sports anchor three years in a row by Virginia's Associated Press Broadcasters.

Between tasks — and numbers from the school marching band — Seawright shared some of the moments that have shaped him, as well as his favorite meals and dating advice.

Kevin Garnett was one of my favorites. The guy has a singular intensity about him that I respect. I think that impacted me a little bit more than I thought it would. When I'm in the gym training and I want to push myself harder, I think about his intensity.

It was probably during my freshman year at Ole Miss. There was a game against LSU in 2009 that we won because LSU's coach Les Miles mismanaged the end of the game. SCC football is something else. It's like high school football, but on a bigger scale. You dress up in your Sunday best for tailgating. People think of the South as a backwards place, lost in time, but that's not necessarily true. The atmosphere at those games is really special. Differences are set aside. Everyone should experience it at least one time.

Maybe the most intimidated I've ever been was while talking to Megan Rapinoe right after the U.S. soccer team won the World Cup. When it came my turn to ask a question I said that I didn't really know if I had anything meaningful to ask her. She just looked at me with an expression that said, "Man up." I love the way she carries herself. She reminds me of my mom, one of the strongest people I know.

The chance to talk with Kobe Bryant would have been pretty cool. [Sprinter] Sha'Carri Richardson would be on the list. Kevin Durant seems interesting. He had a way of interacting with the world that I'd like to know more about.

Well, there's the big hits, like "September," but if you want to get really deep, check out some of Maurice White's catalog. "The Sleeping Flame" is great. My dad introduced me to his solo music on the porch a few years back. My dad is pretty extraordinary. He's a pilot, he officiates weddings. A few years ago, he recorded an album and put it on Spotify.

John Legend's "All of Me." There's a level of simplicity to it, but it also lends itself to showing off a little bit of vocal power if you want to go for it.

Maybe "Meditation" from "Thais" or "Adagio" by Tomaso Albinoni. They have passages where you can really shred on the violin.

I like Red Cow. I checked out Monte Carlo a few weeks ago. I can't stop raving about the wings.

My mom makes an incredible seafood gumbo, but I've actually never had it. I'm allergic to shellfish. Breakfast is my dad's specialty. He can do a biscuit in a way that would blow your mind.

Probably a four-cheese macaroni and cheese. But I don't make it that often. Got to keep the body clean.

Tequila and soda with lime. Or an Old Fashioned.