The workout beat: sample playlist

March 3, 2014 at 8:30PM

Deekron Krikorian of Motion Traxx created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy jog) and 160 (a moderate run).

"Love Me" by Katy Perry (143 BPM), 3:52

"Locked Out of Heaven" by Bruno Mars (145 BPM), 3:53

"Can't Hold Us" by Macklemore & Ryan Lewis feat. Ray Dalton (145 BPM), 4:18

"Perfect World" by Broken Bells (155 BPM), 6:24

"Happy" by Pharrell Williams (160 BPM), 3:53

"Strange Times" by the Black Keys (160 BPM), 3:10

about the writer

about the writer

More from No Section

See More
FILE -- A rent deposit slot at an apartment complex in Tucker, Ga., on July 21, 2020. As an eviction crisis has seemed increasingly likely this summer, everyone in the housing market has made the same plea to Washington: Send money — lots of it — that would keep renters in their homes and landlords afloat. (Melissa Golden/The New York Times) ORG XMIT: XNYT58
Melissa Golden/The New York Times

It’s too soon to tell how much the immigration crackdown is to blame.