Swedish Fish
Serves 4 generously.
Cost per serving using tilapia: $1.90.
• 6 tbsp. butter
• 1 medium onion , chopped coarsely
• 1 (4-oz.) can mushrooms
• 1 lb. fish fillets
• Fresh or dried dill, to taste
Swedish Fish
October 22, 2008 at 3:45PM
• Salt and pepper, to taste
• 1/2 c. half-and-half
Directions
In a large skillet, over medium heat, melt butter. Add onion, sautéing until transparent.
Add fish fillets and sauté for a few minutes on both sides. Add mushrooms, salt and pepper, half-and-half and dill. Turn down heat to a low simmer and cook until mixture thickens slightly, about 10 minutes, basting the fish with sauce several times.
Nutrition information per serving:
Calories312Fat22 gSodium350 mg
Carbohydrates5 gSaturated fat13 gCalcium62 mg
Protein23 gCholesterol120 mgDietary fiber1 g
Diabetic exchanges per serving: 1 vegetable, 3 lean meat, 2 1/2 fat.
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