It's the morning before the Rosemount boys' cross-country team's opening competition and energy is high as runners spill onto the track for an 8 a.m. pre-meet practice.
Stretching, smiles and small talk fill the laid-back atmosphere.
"They love pre-meet," said Irish coach Chris Harder, who is entering his 20th season, as his runners began what was to be a light practice, saving their legs for the season's first invitational. "It's just a short workout for these guys, and it gets them feeling good."
But senior Travis Lorch knows there is a time for small talk and a time for work, and a practice led by him is no light matter, even a pre-meet. It's an attitude the upperclassman feels he must display if he hopes to get himself and his teammates back to last season's state meet form. The team placed 13th in Class 2A.
With a swift slap to his wristwatch, which sparks a piercing beep, Lorch, followed by his Irish teammates, begin practice. He's a "leader by example," Harder said, and pre-meets are no exception.
"Our seniors have a really good work ethic," sophomore Luke Labatte said. "They always go the extra mile and just pull me along with them, and I'm getting pushed to be my best."
Rosemount returns five of its top runners from last season, including Labatte. Lorch finished 11th in the Class 2A, Section 3 meet last season. He is poised to crack the top 10 come late October. Fellow senior Jonathan Meaden finished 15th.
Labatte carried his momentum from the fall into the spring track and field season and broke freshman records in the 1,600- and 3,200-meter runs.