RECIPES: ROAST CAULIFLOWER

For the Minnesota Star Tribune
March 12, 2008 at 9:52PM

ROAST CAULIFLOWER

Serves 4 to 6

One trick is to preheat the roasting pan in the oven so it is hot before the cauliflower is spread out on it. This has the same effect as preheating a skillet. The hot surface will seal in the flavor immediately and get the roasting process going quickly.

• 1 head cauliflower

• 2 tbsp. olive oil, or more as needed

• 1 tsp. coarse salt, or as needed

Directions

Preheat the oven to 400 degrees. Cut or break the cauliflower into florets, about 1-inch pieces. Turn into a large bowl and toss with enough olive oil to generously coat. Sprinkle with the salt. Remove the hot baking sheet and spread the cauliflower out on it, making sure the florets do not touch. Roast, shaking the pan once or twice, or flipping with a spatula, until nicely browned on all sides, about 10 to 15 minutes.

Nutrition information per serving:

Calories64Fat5 gSodium290 mg

Carbohydrates5 gSaturated fat1 gCalcium21 mg

Protein2 gCholesterol0 mgDietary fiber3 g

Diabetic exchanges per serving: 1 vegetable, 1 fat.

WAYS TO SERVE ROAST CAULIFLOWER

Pasta: Toss into hot pasta with a little extra-virgin olive oil and sprinkle with grated Parmesan cheese.

Pizza: Use on pizza or bruschetta and top with grated mozzarella.

Salad: Toss into a salad of dark greens and dress with balsamic vinaigrette.

Side dish: Simply serve as a side dish with a squeeze of lemon.

about the writer

about the writer

BETH DOOLEY