Cuban Pork Roast
Serves 8.
This must be prepared 24 hours in advance of cooking. From the "Nantucket Open-House Cookbook" by Sarah Leah Chase. Accompany these dishes with rice and black beans.
For the filling: Place the garlic, green onions, pine nuts, jalapeño pepper and cilantro in a food processor fitted with the steel blade. Process to form a thick paste. With the machine running, pour the olive oil in a thin, steady stream through the feed tube until all is incorporated. Remove to a small bowl and stir in olives, salt and pepper.
If the pork roast is tied, untie it and roll it out flat. Spread two-thirds of the garlic-cilantro paste over the meat. Reroll the roast and tie it.
Stir the grapefruit, orange and lime juices into the remaining garlic-coriander paste. Make shallow incisions over the surface of the roast with the tip of a sharp knife. Place the roast in a shallow dish or pan and pour mixture over to marinate. Let marinate in refrigerator, turning occasionally, for 24 hours.
To cook the roast: Preheat oven to 375 degrees. Remove roast from the marinade and place it in a roasting pan. Roast uncovered, basting occasionally with any leftover marinade, for 1¼ hours. Discard marinade. Brush the roast all over with the hot pepper jelly and roast 15 minutes more or until done.
Let the roast rest for 10 minutes, then carve into ½-inch-thick slices and serve.
Nutrition information per serving:
Calories544
Carbohydrates19 g
Protein38 g
Fat36 g
including sat. fat8 g
Cholesterol104 mg
Sodium136 mg
Calcium35 mg
Dietary fiber2 g
Diabetic exchanges per serving: 1 bread/ starch exch., 5 lean-meat exch. and 5 fat exch.
Baked Bananas
Serves 8.
These provide a sweet balance to the spiciness of the pork.
Preheat the oven to 375 degrees. Arrange the bananas in a single layer in an 11-by 9-inch glass baking dish.
Melt the butter in a small saucepan over medium heat, then stir in the Sherry and lime juice. Heat thoroughly, then pour over the bananas. Dot with the brown sugar and cinnamon. Bake in the oven until lightly browned and bubbly, 12 to 15 minutes.
Nutrition information per serving:
Calories140
Carbohydrates23 g
Protein1 g
Fat6 g
including sat. fat4 g
Cholesterol16 mg
Sodium6 mg
Calcium17 mg
Dietary fiber2 g
Diabetic exchanges per serving: 1 fruit exch., ½ other carb. exch. and 1 fat exch.
