Slow Cooker Beef Barbacoa
Note: This works in many dishes, from tacos and burritos to salads and sandwiches. Barbacoa can be made up to 2 days ahead and kept covered in the refrigerator. From Meredith Deeds.
• 2 dried ancho chiles, seeds and stem removed
• 1 1/2 c. low sodium chicken broth divided
• 3 lb. beef chuck roast, trimmed and cut into 4 pieces
• 3/4 tsp. kosher salt
• 1/2 tsp. freshly ground black pepper
• 2 tbsp. vegetable or canola oil, divided
• 1 medium onion, chopped
• 3 garlic cloves, finely chopped
• 1 tsp. dried oregano
• 1 tsp. ground cumin
• 1/2 tsp. cinnamon
• 1/8 tsp. ground cloves
• 1 chipotle chile canned in adobo sauce
• 2 tbsp. apple cider vinegar
• 1 tbsp. brown sugar
• 2 whole bay leaves
Heat a large skillet over medium-high heat. Open up the dried chiles so they lie flat and arrange them in the skillet. Toast the chiles, pressing down on them with a spatula so they make contact with the skillet, for 30 seconds on each side. Add 1 cup chicken broth and bring to a boil. Remove from heat and transfer to a blender. Let stand for 20 minutes.
Meanwhile, season the beef with the salt and pepper. Wipe out the skillet with paper towels. Heat 1 tablespoon oil over medium-high heat. Add the beef and brown on all sides, about 10 to 12 minutes. Transfer to a 4- or 5-quart slow cooker.
Heat remaining 1 tablespoon oil in the same skillet. Add onion and garlic and cook over medium heat for 4 to 5 minutes, until just starting to brown. Add the oregano, cumin, cinnamon and cloves and cook, stirring, for 1 minute. Transfer to the blender with the chiles. Add the remaining 1/2 cup of chicken broth to the skillet and bring to a boil, scraping the bottom of the skillet to release all the brown bits.
Add to the blender, along with the chipotle chile, vinegar and brown sugar. Purée until smooth and pour over the beef in the slow cooker. Add the bay leaves and cook on high setting for 4 to 5 hours or on low setting for 8 to 10 hours, until completely tender. Discard bay leaves and transfer beef to a cutting board. Skim fat from cooking liquid in slow cooker.
Use 2 forks to shred the beef into bite-sized chunks. Add the beef to the liquid and cook for another 2 to 3 minutes, gently stirring (you don’t want to break up the meat too much) until the beef is hot. Season with salt, if necessary.
Serve with warm corn tortillas, chopped onions, cilantro, diced avocado and lime wedges, if desired.
Nutrition information per serving:
Calories 245 Fat 15 g Sodium 300 mg
Carbohydrates 6 g Saturated fat 5 g Added sugars 1 g
Protein 21 g Cholesterol 60 mg Dietary fiber 1 g
Exchanges per serving: ½ carb, 3 medium-fat protein.