RECIPE: Grilled Flank Steak with Chimichurri

May 23, 2012 at 7:37PM

GRILLED FLANK STEAK WITH CHIMICHURRI

Serves 6

Note: The recipe for chimichurri sauce makes 2 cups. Although you will only need a small portion for the steak, the rest can be saved for a few days in the refrigerator and used to bring a bright note to other meals. From Meredith Deeds.

  • 1/3 c. red wine vinegar
    • 1/4 c. water
      • 1 tsp. salt
        • 3 garlic cloves, minced
          • 1/4 c. finely minced onion
            • 2 c. minced fresh cilantro
              • 1 c. minced fresh flat-leaf parsley
                • 1/3 c. finely chopped fresh oregano
                  • 1/2 c. extra-virgin olive oil
                    • 1 (2 lb.) flank steak, trimmed
                      • Freshly ground black pepper to taste

                        Directions

                        Combine vinegar, 1/4 cup water, salt, garlic and onion in a medium bowl. Stir in cilantro, parsley and oregano. Whisk in oil.

                        Put meat in a glass, stainless-steel or ceramic dish. Toss with 1/4 cup marinade. Cover and chill for at least 30 minutes, but up to 4 hours.

                        Preheat grill. Remove meat from marinade and pat dry. Place steak on an oiled grill rack; grill 5 minutes on each side for medium rare or until desired degree of doneness.

                        Remove from grill; place on a cutting board. Let rest for 10 minutes. Cut steak diagonally across grain into thin slices. Serve with a 1/2 cup chimichurri sauce on the side.

                        Nutrition information per serving

                        Calories301Fat12 gSodium190 mgSaturated fat3 g

                        Carbohydrates1 gCalcium14 mg

                        Protein44 gCholest110 mgDietary fiber0 g

                        Diabetic exchanges per serving: 6 lean meat

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