Serves 2.
• 4 c. lettuce
• 2 hard-cooked eggs, chopped or sliced
• 4 oz. deli ham, chopped
• 2 tomatoes, each cut into quarters
• 1/4 c. (2 oz.) crumbled Roquefort cheese
• 1 avocado, chopped
• 1/2 lb. cooked boneless, skinless chicken breast
• 2 tbsp. chopped chives
• 1/2 c. prepared olive oil and vinegar dressing
Directions
On a single serving plate, or 2 individual ones, spread out the lettuce. In individual rows over the lettuce, line up the eggs, ham, tomato quarters, cheese, avocado and chicken. Sprinkle the chives over all. Drizzle the dressing on top.
Nutrition information per serving:
Calories730Fat44 gSodium2,020 mg
Carbohydrates20 gSaturated fat13 gTotal sugars7 g
Protein64 gCholesterol335 mgDietary fiber8 g
Exchanges per serving: 1 vegetable, 1 carb, 9 medium-fat protein.
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