Recipe: Chocolate Flora Dora and Flapper Frappé

Serves 1.

Note: From "Soda Shop Salvation," by Rae Katherine Eighmey.

• 1 medium scoop chocolate ice cream

• 3 tbsp. chocolate syrup

• About 6 oz. (3/4 c.) carbonated water

Directions

In a 10-ounce soda glass, drop in ice cream. Top with syrup and fill with carbonated water.

Calories260Fat5 g

Sodium75 mg Carbs50 g

Saturated fat3 gCalcium65 mg

Protein3 gCholesterol15 mgDietary fiber2 g

Diabetic exchanges per serving: 3½ other carb, 1 fat.

Note: From "Soda Shop Salvation," by Rae Katherine Eighmey.

• 4 large ripe strawberries, chopped, plus 1 strawberry, sliced for garnish

• Dash lemon juice

• 2 tbsp. heavy cream

• About 6 oz. (3/4 c.) carbonated water

Directions

Put the chopped strawberries in a 10- or 12-ounce tulip sundae glass. Add the lemon juice and mash. Stir in the cream.

Add carbonated water to fill the glass halfway. Drop in the ice cream, then fill the glass with more carbonated water, making sure to pour down the side and away from the ice cream. Serve with a sliced strawberry on top.

Nutrition information per serving (with ¼ cup ice cream):

Calories185Fat13 g

Saturated fat8 gCalcium86 mg

Protein2 gCholesterol48 mgDietary fiber2 g