BLT Wraps
Serves 6.
With just one strip of bacon a serving, these wraps are a guilt-free way to enjoy late-summer tomatoes at their peak. Adapted from "Chef Bobo's Good Food Cookbook."
1 head Romaine lettuce
6 (8-in.) whole-wheat tortillas
Light mayonnaise dressing
2 large beefsteak tomatoes, chopped
6 slices thick bacon, cooked until crisp
Prepare Romaine by breaking the leaves apart and washing under cold running water. Dry lettuce leaves and tear into bite-size pieces.
Spread 1 side of each tortilla with mayonnaise dressing. Top each with a handful of lettuce, followed by chopped tomatoes. Crumble bacon, and sprinkle over the lettuce and tomatoes. Roll up and halve crosswise.
Nutrition information per serving:
Calories232 Fat 8 gSodium372 mg
Carbohydrates31 g Including sat. fat 2 g
Protein9 gCholesterol7 mgDietary fiber4 g
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